Feb, 2 2026

Pain and Sleep: How to Break the Insomnia-Pain Cycle

Chronic pain and insomnia feed each other in a vicious cycle that worsens both conditions. Learn how sleep deprivation increases pain sensitivity, why medications often fail, and how CBT-I is the most effective way to break the cycle and reclaim rest.

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Feb, 1 2026

Blood Thinner Bleeding: When to Seek Emergency Care

Learn when bleeding on blood thinners is an emergency and when it’s manageable at home. Know the warning signs, how to respond, and why stopping your medication can be more dangerous than the bleed itself.

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