Chronic Back Pain: Causes, Treatments, and What Actually Works

When chronic back pain, persistent discomfort lasting more than 12 weeks that doesn’t improve with rest or basic care. It’s not just a sore back—it’s a condition that reshapes sleep, movement, and daily life. Unlike sharp, short-term pain from a lift or twist, chronic back pain sticks around. It can come from arthritis, nerve damage, muscle imbalances, or even inflammation your body can’t turn off. And here’s the catch: many people try the same things over and over—heat packs, stretching, ibuprofen—only to feel stuck.

That’s where NSAIDs, nonsteroidal anti-inflammatory drugs like diclofenac and naproxen used for pain and swelling. come in. They help some, but long-term use risks stomach issues, kidney strain, and high blood pressure. Others turn to LDN, low-dose naltrexone, a repurposed drug that modulates immune response and reduces nerve-related pain. Studies show it works for fibromyalgia, MS, and yes—chronic back pain—by calming overactive pain signals without the side effects of opioids. It’s not a cure, but for many, it’s the first thing that actually eases the constant ache.

What’s missing from most advice? The connection between pain and inflammation you can’t see. Chronic back pain isn’t always structural. Sometimes it’s your immune system misfiring, sending pain signals even when there’s no injury. That’s why treatments like diet changes, stress management, and targeted supplements often work better than surgery or strong painkillers. You don’t need to live with it. The right mix of medication, lifestyle, and timing can make a real difference.

Below, you’ll find real comparisons: how Diclofenac SR stacks up against safer alternatives, why LDN is gaining traction over traditional drugs, and what interactions to watch for if you’re already on blood thinners or antidepressants. No fluff. No hype. Just what works—and what doesn’t—for people living with this daily.

Nov, 24 2025
Low Back Pain: Acute vs. Chronic and What Physical Therapy Really Does

Low Back Pain: Acute vs. Chronic and What Physical Therapy Really Does

Learn the key differences between acute and chronic low back pain and how physical therapy can help each type. Discover why timing matters, what treatments actually work, and how to avoid long-term pain.

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